What to eat is recommended by experts

Abstract: in plant food, Lycium barbarum contains high carotene, which can be transformed into vitamin A in human body, promote the synthesis or regeneration of rhodopsin in retina and maintain normal vision. Therefore, Lycium barbarum has always been widely used in the treatment of eye diseases., Traditional Chinese medicine believes that the liver opens its orifices to the eyes, that is, the meridians of the liver are tied to the eyes. Therefore, the normal function of the eyes depends on the drainage of the liver and the nourishment of liver blood. Experts suggest that people with myopia can eat more food that can soothe the liver and brighten their eyes, such as deep-sea fish, blueberries, medlar, tomatoes, carrots, etc. In addition, some dried seafood, such as abalone, pearl meat and clam meat, have a strong eyesight effect and can be used for soup making and dietotherapy., In plant foods, Lycium barbarum contains high carotene, which can be converted into vitamin A in the human body, promote the synthesis or regeneration of rhodopsin in the retina and maintain normal vision. Therefore, Lycium barbarum has always been widely used in the treatment of eye diseases., Experts recommend that eye care products suitable for daily consumption include the following: wolfberry porridge: it has the effect of Tonifying the liver and kidney and brightening the eyes. It is very suitable for myopia with Yin deficiency of liver and kidney. The ingredients are 1 liang of Chinese wolfberry and 2 liang of Japonica rice. Add water and cook it into porridge, which can be eaten. One or two dodder seeds can also be added to the porridge to enhance the effect of nourishing the liver and brightening the eyes., Shenqi drink: suitable for all kinds of vision fatigue. The ingredients are 4 yuan of Chinese wolfberry, 1 yuan of red ginseng and 1 liang of rock sugar. Wash and dry the medlar; Steam the red ginseng in a pot until soft and cut it into thin slices; Put medlar and red ginseng tablets into a tea cup, add rock sugar, pour into boiling water, soak for about 10 minutes, and then drink. It can be taken with tea and tea ingredients (for those with Yin deficiency and internal heat, red ginseng can be changed into American ginseng)., Yanggan gouqi Decoction: it is a folk food therapy conducive to eye health care. It can be used for myopia caused by insufficient blood essence of liver and kidney. If sheep liver is difficult to buy, chicken liver or pig liver can be used instead.,

traditional Chinese medicine believes that the liver opens the orifices in the eyes, that is, the meridians of the liver are tied to the eyes. Therefore, the normal function of the eyes depends on the drainage of the liver and the nourishment of the liver blood. Experts suggest that people with myopia can eat more food that can soothe the liver and brighten their eyes, such as deep-sea fish, blueberries, medlar, tomatoes, carrots, etc. In addition, some dried seafood, such as abalone, pearl meat and mussel, have a strong eyesight effect and can be used for soup making and dietotherapy.

in plant foods, Lycium barbarum contains high carotene, which can be converted into vitamin A in the human body, promote the synthesis or regeneration of rhodopsin in the retina and maintain normal vision. Therefore, Lycium barbarum has always been widely used in the treatment of eye diseases.

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experts recommend the following eye care products suitable for daily consumption:

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wolfberry porridge: it has the effect of Tonifying the liver and kidney and brightening the eyes. It is very suitable for myopia with Yin deficiency of liver and kidney. The ingredients are 1 liang of Chinese wolfberry and 2 liang of Japonica rice. Add water and cook it into porridge, which can be eaten. One or two dodder seeds can also be added to the porridge to enhance the effect of nourishing the liver and brightening the eyes.

Shenqi drink: suitable for all kinds of vision fatigue. The ingredients are 4 yuan of Chinese wolfberry, 1 yuan of red ginseng and 1 liang of rock sugar. Wash and dry the medlar; Steam the red ginseng in a pot until soft and cut it into thin slices; Put medlar and red ginseng tablets into a tea cup, add rock sugar, pour into boiling water, soak for about 10 minutes, and then drink. It can be taken with tea and tea ingredients (for those with Yin deficiency and internal heat, red ginseng can be changed into American ginseng).

Yanggan gouqi Decoction: it is a folk food therapy conducive to eye health care. It can be used for myopia caused by insufficient blood essence of liver and kidney. If sheep liver is difficult to buy, chicken liver or pig liver can be used instead.