What to eat to protect eyesight?

Abstract: tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it can protect vitamin C and is not easy to be damaged during cooking., What to eat to protect eyesight? People face the computer screen all day, watch TV or stay up late to work overtime, which will cause great harm to their eyes. What does computer family eat to protect eyesight? A reasonable diet helps to protect eyesight and reduce eye damage in life. So, what should we eat to protect our eyesight?, Purple potato, the western scientific community represented by the United States, through the study of purple or black purple vegetables, fruits, potatoes, beans and other foods, it is found that purple foods have one thing in common, that is, they all contain a substance called “anthocyanin”., Anthocyanins have strong antioxidant effect and can effectively block “free radicals”; Anthocyanins also have magical anti angiosclerosis effect, which can prevent heart attack and stroke; A large number of cancer studies have also confirmed that anthocyanins have excellent anti mutation and anti-tumor preventive effects., In the damage of free radicals to tissues and organs, the eyeball is the most vulnerable, and the anti free radical effect of purple food is the best natural “eye protection food”. Therefore, often eating some purple food can effectively maintain eye health and prevent the occurrence of various eye diseases., Spinach, eating a lot of spinach, may also reduce the risk of blindness in old age. This is due to carotenoids – pigments in green leafy vegetables and yellow vegetables. Spinach helps to improve people’s memory. It contains antioxidants that can block harmful molecules in the human body., Traditional Chinese medicine believes that spinach root can cure constipation, hemorrhoid bleeding and night blindness. It is also recognized that it has a good auxiliary effect on vision.,

protect eyesight what to eat? People face the computer screen all day, watch TV or stay up late to work overtime, which will cause great harm to their eyes. What does computer family eat to protect eyesight? A reasonable diet helps to protect eyesight and reduce eye damage in life. So, what to eat to protect your eyesight?

purple potato

the western scientific community represented by the United States, through the study of purple or black purple vegetables, fruits, potatoes and beans, it is found that purple foods have one thing in common, that is, they all contain a substance called “anthocyanin”.

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anthocyanins have strong antioxidant effect and can effectively block “free radicals”; Anthocyanins also have magical anti angiosclerosis effect, which can prevent heart attack and stroke; A large number of cancer studies have also confirmed that anthocyanins have excellent anti mutation and anti-tumor preventive effects.

in the damage of free radicals to tissues and organs, the eyeball is the most vulnerable, and the anti free radical effect of purple food is the best natural “eye protection food”. Therefore, often eating some purple food can effectively maintain eye health and prevent the occurrence of various eye diseases.

Spinach

eating a lot of spinach may also reduce the risk of blindness in the elderly. This is due to carotenoids – pigments in green leafy vegetables and yellow vegetables. Spinach helps to improve people’s memory. It contains antioxidants that can block harmful molecules in the human body.

traditional Chinese medicine believes that spinach root can treat constipation, hemorrhoid bleeding and night blindness. It is also recognized that it has a good auxiliary effect on vision.

carrot

the relationship between carrot and eyes mainly comes from its carotene, because carotene can be converted into vitamin A in the human body. Vitamin A is very helpful to the eyesight of eyes, especially in dark light and rapid light change. Vitamin A must be involved in order to complete it smoothly.

people now often stare at computers, watch TV and play games. At this time, they consume a lot of vitamin A, and many people will feel dry eyes. If there is a lack of vitamin A in the diet, they will have this bad feeling, so they should supplement more carotene. Eating carrot can make their eyes clear. That’s the truth.

apricot

apricot contains an appropriate amount of vitamin C and rich vitamin A, as well as sugar, protein, inorganic salt, vitamin B1, vitamin B2 and fat. It is a fruit with high nutritional value.

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dates

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dates are very nutritious. They contain 14 kinds of amino acids beneficial to human body. The vitamin content is dozens of times higher than that of apples and bananas. They are known as “live vitamin pills”.

tomatoes

tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it can protect vitamin C and is not easy to be damaged during cooking.

leek

leek contains a lot of vitamin A and vitamin C, as well as protein, calcium, cellulose, phosphorus, volatile oil, iron and fat. In addition, leek also contains anti biomass, which has the effects of seasoning and sterilization.

green pepper

is rich in vitamins, sugar, fiber, calcium, phosphorus, iron and other nutrients, which is the highest content of vitamin C in vegetables. Conclusion of

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: no computer family wants to lose their healthy body, so they should do a good job in health care. At the same time, we should also pay attention to developing healthy living habits, because many computer family health problems are caused by bad habits.