What vegetable can prevent cataracts

Abstract: what vegetables can prevent cataract? Is amaranth good for eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., Powerful antioxidants can protect against the cumulative effects of oxidative damage, protect the eyes from the damage of sunlight and ultraviolet rays, and then prevent cataracts. In particular, substances called lutein and zeaxanthin are carotenoids with strong antioxidant effect. They can absorb harmful light entering the eyeball, prevent eye aging, delay vision loss and achieve the best lens protection effect by virtue of their strong antioxidant properties, It can reduce the UV radiation damage to lens cells by 50% ~ 60%, and its antioxidant effect is twice that of vitamin E., Lutein and zeaxanthin are common in dark green vegetables, including spinach, green pepper, green cauliflower, mustard and kale. They are rich in lutein and zeaxanthin, which can help absorb ultraviolet rays and protect eyes from the damage of ultraviolet rays, so as to prevent cataracts. Another antioxidant is vitamin C. Vitamin C has been found to protect the protein and other components of eye lens. Vitamin C can help collagen strengthen the strength of microvessels, so as to nourish the retina and avoid UV damage., Research shows that there is a high content of vitamin C in the lens of healthy eyes, while the content of vitamin C in the lens of cataract patients is much less. Fresh vegetables and fruits, In particular, dark green vegetables (leaves), such as radish tassel, mustard, green pepper, cappuccino, cauliflower, broccoli, amaranth, shepherd’s purse and spinach, are rich in vitamin C.

Powerful antioxidants can protect against the cumulative effects of oxidative damage, protect the eyes from the damage of sunlight and ultraviolet rays, and then prevent cataracts. In particular, substances called lutein and zeaxanthin are carotenoids with strong antioxidant effect. They can absorb harmful light entering the eyeball, prevent eye aging, delay vision loss and achieve the best lens protection effect by virtue of their strong antioxidant properties, It can reduce the UV radiation damage to lens cells by 50% ~ 60%, and its antioxidant effect is twice that of vitamin E.

lutein and zeaxanthin are common in dark green vegetables, including spinach, green pepper, green cauliflower, mustard and kale. They are rich in lutein and zeaxanthin, which can help absorb ultraviolet rays and protect eyes from the damage of ultraviolet rays, So as to prevent cataract

another antioxidant is vitamin C. Vitamin C has been found to protect the protein and other components of eye lens. Vitamin C can help collagen strengthen the strength of microvessels, so as to nourish the retina and avoid UV damage.

research shows that there is a high content of vitamin C in the lens of healthy eyes, while the content of vitamin C in the lens of cataract patients is much less. Fresh vegetables and fruits, especially dark green vegetables (leaves), such as radish tassel, mustard, green pepper, cappuccino, cauliflower, broccoli, amaranth, shepherd’s purse and spinach, are rich in vitamin C.