What’s really useful about doing eye exercises is… Closing your eyes

Abstract: the whole set of eye exercises is to press and stimulate the periphery of the eyes. Simple massage can neither improve the genetic factors of myopia nor affect the length of ocular axis.

eye exercises are an indelible memory of students for many people. But this set of eye exercises has a history of half a century. If it can really prevent myopia, how can the number of Chinese teenagers with myopia still surge? In fact, the really useful sentence is: “eye exercises, please close your eyes…

causes of myopia

the general view is that heredity and eye fatigue together lead to the occurrence of myopia. However, the main reason is bad eye habits. Teenagers’ eyeballs are in the development stage. Excessive eye use, bad light environment and bad eye habits are easy to cause eye fatigue and exert pressure on the eyeballs. If they can’t rest, the front and rear axes of the eyeballs may grow longer over time and eventually develop into myopia. Misunderstanding of

and

: eye massage can not prevent myopia. The whole set of eye exercises of

and

is to press and stimulate the periphery of the eyes. Simple massage can neither improve the genetic factors of myopia nor affect the length of ocular axis. Therefore, a short time of eye exercises may make the eyes feel relaxed, but it has no clinical significance of correction; In the long run, eye exercises have no obvious effect on preventing myopia.

so closing your eyes and resting is the king. Although

eye exercises can not prevent myopia, they do give your eyes a rest. In fact, in the new version of eye exercises, the main function of eye exercises is to “alleviate eye fatigue”, rather than prevent or even treat myopia. If you have been in class and doing your homework all the time, your eyes are always in a state of fatigue. It’s still good to do a set of eye exercises under the supervision of the school during recess to stop your eyes from working, relax and have a good rest.

in fact, outdoor sports are internationally recognized as an effective method to prevent myopia. Use the break to relax outside instead of doing homework on the desk; Increase outdoor sports to ensure more than 1 hour of exercise every day. Here, ophthalmologists remind you that eye exercises are mostly to alleviate eye fatigue. If myopia is found, it should be treated as soon as possible.

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