Where is the new version of eye exercises?

Abstract: other information about eye exercises – “implementation of the 2008 new version of eye exercises in Beijing”: in order to curb the rapid growth of students’ poor eyesight, relevant departments revised the 1972 version of eye exercises. Yesterday, I learned from the municipal CDC that the 2008 new version of eye exercises will be promoted in nearly 2000 primary and secondary schools in Beijing from the new semester.

on September 2, the Beijing Municipal Education Commission and the Beijing Municipal Health Bureau jointly revised the 1972 version of eye exercises and launched the 2008 version of eye exercises, which has been promoted in nearly 2000 primary and secondary schools in Beijing since the new semester. So – where is the new version of eye exercises?

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other information about eye exercises – “implementation of the 2008 new version of eye exercises in Beijing”: in order to curb the rapid growth of students’ poor eyesight, relevant departments revised the 1972 version of eye exercises. Yesterday, I learned from the municipal CDC that the 2008 new version of eye exercises will be promoted in nearly 2000 primary and secondary schools in Beijing from the new semester.

the first set of eye exercises in China was created by Liu Shiming, director of the physical education teaching and Research Office of Beijing Medical College (now the medical department of Peking University), in 1963. At that time, there were 8 sections. In 1972, ophthalmologists simplified and made some changes. After adaptation, it was arranged by Shanghai Institute of eye disease prevention and control. In 1982, it was promoted to the whole country by 10 ministries and commissions such as the Ministry of education and continues to this day.

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recently, the Beijing Municipal Education Commission and the Beijing Municipal Health Bureau jointly launched the 2008 new version of eye exercises, which has been promoted in nearly 2000 primary and secondary schools in the city since the new semester. The new version of eye exercises lasts 5 minutes, a total of 5 sections. The two sections of “squeezing and pressing the eye points” and “dry washing the face” in the old version are cancelled, the two sections of “pressing the head Du Mai point” and “kneading the earlobe eye points and toe grasping the ground” are added, and the “kneading the temple and round scraping the eye socket” is changed to “kneading the temple and scraping the eye socket”. Is the new version of eye exercises more effective? Where is its innovation? Recommended by the editor of

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: Recently, 1458 students in three pilot primary schools in Xiaoshan District, Hangzhou changed to new eye exercises. Among them, 80% of the students in Zhaohui primary school improved their eyesight after 8 days of trial. However, some experts believe that eye movement can only promote the blood system outside the eyeball and can not change vision—— Expert: the new version of eye exercises can’t improve eyesight

eye exercises keep pace with the times

it is reported that at present, the rate of poor eyesight of primary and middle school students in Beijing is as high as 53.98%. With the continuous change of nutritional status and physical health status of primary and middle school students, the time of using eyes and video homework are increasing, The factors affecting students’ visual development are also changing.

according to Qiu Lixin, a participant in the new version of eye exercises and deputy chief physician of the eye center of Beijing Tongren Hospital, the 1972 version of eye exercises has played a great role in preventing myopia among primary and secondary school students, but now the constitution of teenagers has changed, and the causes of myopia among students have increased. The old version of eye exercises should “keep pace with the times”. “In 1972, children’s physique was mostly malnutrition, but now children are more over nutrition, obesity, excessive sweets, partial eclipse, increased learning burden, etc., which are the reasons for teenagers’ myopia.” Qiu Lixin said, “the new version of eye exercises takes into account new factors that cause myopia.”

Duan Jiali, director of the school health office of the Beijing CDC, introduced that in order to control the rapid growth trend of students’ poor eyesight, since the end of last year, the Beijing Municipal Education Commission and the Beijing Municipal Bureau of health have jointly revised the 1972 edition of eye care exercises, which is led by the Beijing CDC, Eight ophthalmologists including Tang Youzhi, President of the ophthalmic hospital affiliated to the Chinese Academy of traditional Chinese medicine, were invited to revise.

it is reported that the health and education departments will also organize relevant experts to guide, inspect and evaluate the training and use of the 2008 new version of eye exercises in schools. The new version of

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is more reasonable and interesting.

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it is reported that the revised “Beijing version” eye exercises has a total of 5 sections, namely “rubbing the earlobe eye points, grasping the ground with toes”, “rubbing the temples and scraping the eyes” “Kneading Sibai acupoint” (the same as the old version), “kneading Fengchi acupoint” (the same as the old version), “kneading Du Mai acupoint on the head” (four times from the forehead to the back of the brain). Compared with the 1972 version, the total time of the newly revised “Beijing version” eye exercises is still 5 minutes.

introduced by Qiu Lixin, “Jingming acupoint” Too close to the eyeball, it is difficult to ensure the hygiene of primary and secondary school students’ hands, and the bacteria on their hands are easy to pollute their eyes or enter their mouth. Therefore, the new version of eye health exercises has cancelled “pressing the eye points” and “dry washing face”. At the same time, there are many acupoints in the upper orbit. Pressing can adjust the blood and Qi in the eyes, while the acupoints in the lower orbit are not easy to scrape. Therefore, keep “scraping the upper orbit” and remove “scraping the lower orbit”. The new version of

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eye exercises, such as rubbing earlobes and grasping the ground with toes, seem to be different from the eyes, but ophthalmologists say that these modifications have scientific basis. The nerve of the earlobe is connected to the eyes. Rubbing the earlobe can stimulate the eyes. The sole of the foot is the origin of a variety of meridians. Toe grasping can also stimulate the eyes and protect the eyes. The two newly added sections of

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can stimulate local acupoints such as head and toes, increase the blood circulation of the whole body, dredge the meridians of the whole body, and unblock the Qi and blood of the child, so as to achieve the purpose of regulating the eyes. The Du Meridian is the most important meridian in the human body. It commands the Yang Qi from the inner corners of the two eyes to the tailbone of the spine. Dredging this meridian can increase blood circulation and make people look more energetic. Qiu Lixin of

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introduced that the new version of eye exercises not only ensures the effect, but also takes into account the interest, hoping that students can relax all over the body. From May to July this year, the Beijing Municipal Center for Disease Control and prevention carried out a two-month trial tracking and effect evaluation among 300 primary and secondary school students in Shijingshan District. Through the tracking and comparison of the changes of visual acuity, mental work ability index and eye blood flow velocity before and after the operation of new and old eye exercises, experts found that the new eye exercises can improve students’ visual acuityThe effect of strength and relieving eye fatigue is obvious, and all indexes are better than the old version of eye health exercises.

Qiu Lixin said that eye exercises are compiled according to the theory of traditional Chinese medicine. They can alleviate eye fatigue by stimulating acupoints and massaging ciliary muscles. As a means to prevent myopia, they are reasonable. As a participant in the new version of eye exercises, Qiu Lixin “hopes that the new version of eye exercises can play a better role in preventing myopia”.

Qiu Lixin stressed that eye exercises are only one of many measures to prevent myopia. There are many reasons for myopia. It is impossible to prevent myopia only through eye exercises. Eye exercises can promote blood circulation and alleviate eye fatigue, but it can only be used as a means to prevent myopia and can not play a therapeutic role. According to experts, myopia is due to the extension of the eye axis, resulting in the focus of light falling in front of the retina. Congenital heredity and acquired close eye use are the main causes of myopia. At present, there is no practical and effective method for treatment in medicine.

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are aimed at the situation that primary and middle school students may not touch the acupoints and feel uncomfortable when doing eye exercises. Qiu Lixin said that they also need the supervision and guidance of parents and teachers. Ophthalmologists also remind parents that in addition to doing eye exercises carefully, they should also pay attention to life details to prevent vision loss caused by new problems such as excessive nutrition.

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