Which foods are good for treating myopia

Abstract: what foods are good for the treatment of myopia? Soybean, almond, laver, kelp, mutton, yellow croaker, milk powder, tea, meat, beef and liver contain more zinc and chromium. Myopia patients generally lack chromium and zinc. Myopia patients should eat more foods containing more zinc., What foods are good for treating myopia? This is consulted by many netizens. Myopia is a common eye disease in ophthalmology. The influence of the acquired environment has a great impact on myopia. In daily life, in addition to correcting some bad eye habits, you can eat and work up and down to prevent myopia. Here is an introduction to “what foods are good for the treatment of myopia”.,   1. Calcium food is good for treating myopia. What food is good for treating myopia? Milk, bean products, shrimps, shrimps, eggs, rape, Chinese cabbage, peanuts, jujube and so on also contain more calcium., Calcium: calcium is the main component of bone and sclera. The high content of calcium plays a major role in enhancing the toughness of sclera. Animal bones such as cattle bones, pig bones and sheep bones are rich in calcium and easy to be absorbed and utilized by the human body.,   2. Foods rich in protein are good for the treatment of myopia. What foods are good for the treatment of myopia? Meat, fish, eggs, milk and other animal foods are not only rich in protein, but also contain all essential amino acids., Protein: as far as the sclera is concerned, it can become the tough shell of the eyeball because it contains a variety of essential amino acids to form a very strong fibrous tissue. Although the sclera has certain tenacity, it is still weak in the anterior and posterior diameter of the ocular axis.,   3. Foods rich in chromium and zinc are good for the treatment of myopia.

which foods are good for the treatment of myopia? This is consulted by many netizens. Myopia is a common eye disease in ophthalmology. The influence of the acquired environment has a great impact on myopia. In daily life, in addition to correcting some bad eye habits, you can eat and work up and down to prevent myopia. The following is an introduction to “which foods are good for the treatment of myopia”.

  1. Calcium food is good for treating myopia

which foods are good for treating myopia? Milk, bean products, shrimp skin, shrimp, eggs, rape, Chinese cabbage, peanuts, jujube and other calcium content is also more.

calcium: calcium is the main component of bone and sclera. The high content of calcium plays a major role in enhancing the toughness of sclera. Animal bones such as cattle bones, pig bones and sheep bones in food are rich in calcium and easy to be absorbed and utilized by the human body.

  2. Foods rich in protein are good for treating myopia.

which foods are good for treating myopia? Meat, fish, eggs, milk and other animal foods are not only rich in protein, but also contain all essential amino acids.

and

proteins: as far as the sclera is concerned, it can become the tough shell of the eyeball because it contains a variety of essential amino acids and forms a very strong fibrous tissue. Although the sclera has certain toughness, it is still weak in the anterior and posterior diameter of the ocular axis.

  3. Foods rich in chromium and zinc are good for the treatment of myopia.

which foods are good for the treatment of myopia? Soybean, almond, laver, kelp, mutton, yellow croaker, milk powder, tea, meat, beef and liver contain more zinc and chromium. Myopia patients generally lack chromium and zinc. Myopia patients should eat more foods containing more zinc.

  4. Vitamin food is good for treating myopia

which foods are good for treating myopia? Vitamins are essential nutrients for human body. Although the human body’s demand for them is very small, they play a very important role in human material and energy metabolism. When treating myopia with dietotherapy, you should supplement more vitamins A, B1, B2, C, and E. Foods rich in vitamins include eggs, milk, meat, fish, liver, fresh vegetables and fruits.

the above is about which foods are good for the treatment of myopia. In addition, lutein must be supplemented; These foods are mainly medlar, walnut, peanut, jujube, longan, honey, shrimp, fish, meat and eggs, which are also good for the treatment of myopia. A reminder is to eat less chocolate garlic. Chocolate will cause eye congestion.