Abstract: nearsighted people are everywhere around us. Many children also wear nearsighted glasses at a young age. Many reasons can lead to myopia, so can’t myopia be prevented? Myopia can be prevented and treated. For example, eat more fruits and vegetables and pay more attention to rest your eyes., Nearsighted people are everywhere around us. Sometimes if you pay more attention, you will find that more and more people are wearing glasses. Many children also wear nearsighted glasses at a young age. Many reasons can lead to myopia, so can’t myopia be prevented? Of course, the answer is yes. Myopia can be prevented and treated. Let’s see what methods are most suitable for preventing and treating myopia., There are many reasons for myopia, such as reading too close, or watching TV, reading in the wrong position, using more eyes at work, not paying attention to rest, and so on. To prevent and cure myopia, we must start from the source and get rid of the bad habits that are easy to cause myopia., 1. Don’t lie down and play with mobile phones. Many young people like to lie down and play with mobile phones, especially lying on their sides. This is very easy to be myopic. The mobile phone screen is relatively bright. If you stare at it for a long time, your eyes are easy to be stimulated by the light and tired. When lying on the side, one eye is on the top and the other is on the bottom, which is easy to cause the difference in vision between the two eyes, so it is easy to be short-sighted. The solution, of course, is not to lie down and play with the phone or stare at the phone screen for a long time., 2. Reading in a dark place, reading in a dark place or doing other things are very harmful to the eyes, because when the light is dark, it is very laborious for the eyes to see anything, which consumes the service life of the eyes. In this way, myopia is not far away. In any case, please take good care of your eyes and try to use them in a suitable light., 3. Staring at the computer screen for a long time, now many office workers, especially computer workers, almost deal with computers all day, staring at computers all day, which is also one of the reasons for myopia. Because I stared at the computer for a long time and didn’t pay attention to letting my eyes rest, my eyes fell into fatigue after long-term work, and began to turn into false myopia. Slowly, if I don’t pay attention, it will become true myopia. Therefore, even if the work is busy, you should pay attention to taking a rest for your eyes from time to time, standing at the window looking into the distance, doing eye exercises, etc.,
nearsighted people are everywhere around us. Sometimes if you pay attention, you will find that more and more people wear glasses around us. Many children also wear nearsighted glasses at a young age. Many reasons can lead to myopia, so can’t myopia be prevented? Of course, the answer is yes. Myopia can be prevented and treated. Let’s see what methods are most suitable for preventing and treating myopia. There are many reasons for
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myopia. For example, reading too close, watching TV and reading in the wrong position, using more eyes at work and not paying attention to rest may lead to myopia. To prevent myopia, we must start from the source and get rid of the bad habits that are easy to cause myopia.
1. Don’t lie down and play with mobile phones
many young people like to lie down and play with mobile phones, especially lying on their sides, which is very easy to be myopic. The mobile phone screen is relatively bright. If you stare at it for a long time, your eyes are easy to be stimulated by the light and tired. When lying on the side, one eye is on the top and the other is on the bottom, which is easy to cause the difference in vision between the two eyes, so it is easy to be short-sighted. The solution, of course, is not to lie down and play with the phone or stare at the phone screen for a long time.
2. Reading
in a dark place or doing other things in a dark place is very harmful to the eyes, because when the light is dark, it is very laborious for the eyes to see anything, which consumes the service life of the eyes. In this way, myopia is not far away. In any case, please take good care of your eyes and try to use them in a suitable light.
3. Staring at the computer screen
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for a long time now many office workers, especially computer workers, almost deal with computers all day and stare at computers all day, which is also one of the reasons for myopia. Because I stared at the computer for a long time and didn’t pay attention to letting my eyes rest, my eyes fell into fatigue after long-term work, and began to turn into false myopia. Slowly, if I don’t pay attention, it will become true myopia. Therefore, even if the work is busy, we should pay attention to taking a rest for our eyes from time to time, standing in the window and looking into the distance, doing eye exercises, etc.
4. Carnivores
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according to research, the probability of eye problems of pure meat eaters is 20% higher than that of ordinary people. It is because when people only eat meat and do not eat vegetarian food, the absorption of nutrients by their eyes is insufficient, and their eyes are naturally prone to problems. Especially the vitamins and water that the eyes need most. So we should match meat and vegetables at ordinary times. We should also eat more fruits and vegetables to be worthy of our eyes.
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have said so much. Do you know what methods can prevent and treat myopia? To sum up, don’t let your eyes work all the time. Your eyes also need to rest. Your eyes are not suitable for working underground. Your eyes also need normal light. You should pay attention to absorbing nutrition for your eyes at ordinary times.