Who is prone to dry eye? Try massage for dry eye

Abstract: massage eye acupoints: Qingming, sun, zanzhu, Yuyao, silk and bamboo air, Sibai and other acupoints can be selected for local massage treatment. Two points should be paid attention to when massaging acupoints: first, the acupoints should be accurate; Second, we must have appropriate strength, and there must be a sense of acid deposition in some parts, otherwise the effect is not good.

dry eye disease is now a common eye disease. When it occurs, the eyes are dry and difficult to provoke.

tear film is an ultra-thin tear layer (7 ~ 8um thick) covering the surface of our eyes. It is the movement of the eyes through blinking (blinking) the tear film coated on the eye surface is composed of water sample layer, lipid layer and mucin layer from outside to inside. It can lubricate, wet, protect, antibacterial and nourish the eye surface. The stability of tear film means that it can cover the eye surface evenly and maintain a certain period of time without rupture. If the tear film is abnormal, such as the rupture time is too short, it will not break It can lubricate the eye surface and cause eye discomfort. In severe cases, it will lead to corneal ulcer and even blindness.

who is prone to dry eye?

  1、 Stay up late workers (prolonged exposure time on the ocular surface).

2. Living or working environment: air conditioning, smoke and dust, high diffuse degree or dry air (which are often the inducement to aggravate symptoms).

3. Long term eye drops such as antibiotics and anti-virus.

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4. Elderly / perimenopausal and postmenopausal women.

5. Thyroid dysfunction, Patients with rheumatoid arthritis and other autoimmune diseases (including dry mouth, joint pain and other symptoms).

6. Often engage in focused work or activities, such as long-term use of computer, long-term reading or work in front of fluorescent screen.

7. Long-term use of antihypertensive drugs, antidepressants and contraceptives.

Massage therapy for dry eye

and

ear point massage method: regular massage of ear points is also of great help to the prevention and treatment of dry eye and other eye diseases. The method is to pinch the earlobe with your thumb and index finger (where women wear earrings) and gently massage it for 30 times at a time.

eye ironing method: after getting up at dawn, rub your hands against each other, and iron your eyes with your palms after your hands are hot (close your eyes). After three repetitions, gently press the eyeball with the fingertips of the index finger, middle finger and ring finger, or rotate and gently knead. It can not last too long, and you can’t press and knead hard for about 20 seconds. This method can promote the discharge of meibomian gland secretions by pressing the eyelid, ensure the quality of tear film, prevent dry eyes, and promote eye blood circulation and eliminate dry eyes In addition to eye fatigue.

and

massage eye acupoints: Qingming, Taiyang, zanzhu, Yuyao, sizhukong, Sibai and other acupoints can be selected for local massage treatment. Two points should be paid attention to when massaging acupoints: first, the acupoints should be accurate; Second, we must have appropriate strength, and there must be a sense of acid deposition in some parts, otherwise the effect is not good.

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