Abstract: like teenagers, many patients with this kind of “myopia” after adulthood are still pseudomyopia in the initial stage. At the same time, patients will feel sour and dry eyes. The best way to treat is to let your eyes have a full rest. After looking at things near for a long time, you should consciously look for a fixed point in the distance to adjust the distance of your eyes alternately and relax the eye regulating muscles., It is a common understanding that the incidence of myopia among adolescents is getting higher and higher, but adults who did not “win” when they were young should not think that they have escaped the risk of myopia. But today’s adults are almost inseparable from computers in their daily work and life. Young people especially need to use their eyes at close range for a long time every day. Office white-collar workers sit in front of the computer all day, use their eyes for a long time and with high intensity in the daytime, and even go to QQ and play mobile phones in the evening. People are relaxed, but their eyes have been “not idle”, especially the ciliary muscles. They have been in the fatigue state of working close for a long time. When they develop to a certain extent, those with normal eyesight will have myopia, and the degree of myopia may be aggravated, Even suffer from other eye diseases., However, such “myopia” in adulthood, like teenagers, is still pseudomyopia in the initial stage. At the same time, patients will feel sour and dry eyes. The best way to treat is to let your eyes have a full rest. After looking at things near for a long time, you should consciously look for a fixed point in the distance to adjust the distance of your eyes alternately and relax the eye regulating muscles., Prevention: the best way to protect your eyes and prevent myopia and other eye diseases, young and old, is not to use your eyes for a long time at one time, but to use your eyes less and skillfully. Pay attention to the following aspects: 1 It is better not to spend more than 6 hours on close eye use every day, and let your eyes rest every 30 ~ 40 minutes;, 2. Don’t look at what you can hear at work, and don’t sit if you can walk around; If possible, the desk at work and the desk at home should be placed in a place where there are no objects in front, with a wide field of vision, which is convenient for the eyes to overlook properly during rest;, 3. If the desk lamp used on the table is an incandescent lamp, it is better to be 25 ~ 40 watts. The light enters from the side, not directly into the eyes;, 4. When operating the computer, keep your eyes at least 50 ~ 60 cm away from the screen; Do more outdoor sports and reduce entering the “myopia promoting environment” such as game consoles, televisions and computers., It is a common understanding that the incidence of myopia among
teenagers is getting higher and higher, but adults who were not “recruited” as children should not think that they have escaped the risk period of myopia. But today’s adults are almost inseparable from computers in their daily work and life. Young people especially need to use their eyes at close range for a long time every day. Office white-collar workers sit in front of the computer all day, use their eyes for a long time and with high intensity in the daytime, and even go to QQ and play mobile phones in the evening. People are relaxed, but their eyes have been “not idle”, especially the ciliary muscles. They have been in the fatigue state of working close for a long time. When they develop to a certain extent, those with normal eyesight will have myopia, and the degree of myopia may be aggravated, Even suffer from other eye diseases.
however, like teenagers, many of these “myopia” in adulthood are still pseudomyopia in the initial stage. At the same time, patients will feel sour and dry eyes. The best way to treat is to let your eyes have a full rest. After looking at things near for a long time, you should consciously look for a fixed point in the distance, adjust the distance of your eyes alternately, and relax the eye regulating muscles.
prevention:
whether young or old, we should protect our eyes and prevent myopia and other eye diseases. The best way is not to use our eyes for a long time at one time. We should use our eyes less and skillfully. Pay attention to the following aspects:
1 The accumulated time of close eye use every day should not exceed 6 hours, and the eyes should rest every 30 ~ 40 minutes;
2. Don’t look at what you can hear at work, and don’t sit if you can walk around; If possible, the desk at work and the desk at home should be placed in a place where there are no objects in front, with a wide field of vision, so as to facilitate the proper overlooking during eye rest;
3. If the desk lamp used on the table is an incandescent lamp, it is better to be 25 ~ 40 watts. The light enters from the side, not directly into the eyes;
4. When operating the computer, keep your eyes at least 50 ~ 60 cm away from the screen; Do more outdoor sports and reduce entering the “myopia promoting environment” such as game consoles, televisions and computers.