Why do eye exercises press these acupoints?

Abstract: when our eyes feel tired, rubbing our eyes is not the best solution. We should relax our eyes after using them for a period of time and have a proper rest. Eye exercises is a good choice to prevent myopia and alleviate eye fatigue. Generally, schools will do eye exercises after the second class in the morning.

, “do eye exercises when your eyes are tired”,

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when you stare at things for a long time, you will feel dry and astringent after a period of time. At this time, you always like to rub your eyes hard. Your eyes will feel comfortable and see things clearly. Why did this happen? It is mainly because we use our eyes closely for a long time, which makes our eyes tense and tired. At this time, we will feel blurred in front of our eyes, dry eyes and pain.

when our eyes feel tired, rubbing our eyes is not the best solution. We should relax our eyes after using them for a period of time and have an appropriate rest. Eye exercises is a good choice to prevent myopia and alleviate eye fatigue. Generally, schools will do eye exercises after the second class in the morning.

we know that eye exercises relieve eye fatigue by pressing different acupoints around the eyes. So why do eye exercises press these parts? What magical effect will pressing these acupoints have? Let’s get to know.

{eye exercises is a kind of eye exercises to alleviate eye fatigue. It is based on the comprehensive application of acupoint massage and kneading in medicine. It has a certain effect on preventing myopia and alleviating eye fatigue.}

new version of eye exercises

eye exercises section I: knead and save bamboo acupoints.

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accumulate bamboo acupoints on the face and the depression on the inner edge of eyebrows.

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kneading zanzhu points can relieve headache, mouth and eye deviation, unclear vision, tears, red eyes, swelling and pain Eyelid movement, brow bone pain, eyelid ptosis, tears in the wind (commonly known as leaking eyes), eye congestion, eye fatigue, common eye diseases, pseudomyopia, etc.

eye exercises section II: press Qingming point.

Qingming point of human body is located in the depression slightly above the inner canthus of the eyes. That is, the depression slightly above the inner canthus of the eyes.

Pressing Qingming point can relieve and treat redness, swelling and pain, tears, unclear vision, dizziness, myopia, night blindness, color blindness, windward tears, migraine, etc.

eye exercises section 3: knead Sibai acupoints.

Sibai acupoint is a very important acupoint in human body. Sibai acupoint is located at the lower part of the pupil and the lower depression of the orbit when the eyes face the front.

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pressing Sibai acupoint can improve eye function and have a good effect on eye diseases such as myopia and color blindness.

eye exercises section 4: rub the temples and scrape the eyes.

temple is a acupoint located in front of the auricle, on both sides of the forehead and above the extension line of the outer corner of the eye, that is, in front of the temples and behind the eyebrows.

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rubbing the temples can stimulate the brain with benign stimulation, relieve fatigue, relieve eye fatigue, stimulate spirit, relieve pain and refresh the brain, and continue to maintain concentration.

eye exercises section 5: massage Fengchi point.

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Fengchi acupoints are on both sides of the large tendon behind the forehead and parallel to the earlobe.

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rubbing Fengchi point can relieve and treat headache, dizziness, neck pain, red eye pain, eye tears, nasal abyss, epistaxis, deafness, Qi closure, stroke, mouth and eye deviation, fever, cold and pillow.

eye exercises section 6: knead the earlobes and grasp the ground with your toes.

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all know that eye exercises are good. After knowing the function of pressing these acupoints, what is the effect of eye exercises?

first of all, doing eye exercises can relax eye muscles, promote eye blood circulation, meet the needs of eye congestion, and make the eyes get enough rest.

second, eye exercises is a self massage method to protect eyes based on the principles of meridians and massage theory of national medicine, combined with medical treatment and sports. Massage can enhance the blood circulation of the orbit, improve neurotrophic, eliminate intraocular congestion and alleviate eye fatigue.

different acupoint I pressing has different effects. Eye exercises can alleviate eye fatigue according to the effects of different acupoints. Many people doubt the effect of eye exercises. In fact, eye exercises must insist on pressing every day. The most important thing is to press the parts accurately. Although many people insist on doing eye exercises, they ignore the pressing points, so they won’t have a good effect.

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