Why do you insist on doing eye exercises every day

Abstract: eye exercises can enhance the blood circulation of the eyes, improve the local nutrition of the eyes, remove the metabolites accumulated in the eyes due to long-time work, eliminate eye muscle fatigue, adjust the balance inside and outside the eyes, and restore the normal physiological function through slow and soft stimulation.

eyes are one of the important organs in human body. Teenagers are the future of the motherland and the future of the motherland. Their eyesight will not only affect their study at school, but also affect their due contribution to the realization of the four modernizations.

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because they insist on doing eye exercises every day, it is one of the very important measures to protect eyesight and prevent myopia.

eye exercises can enhance the blood circulation of the eyes, improve the local nutrition of the eyes, remove the metabolites accumulated in the eyes due to long-time work, eliminate eye muscle fatigue, adjust the balance inside and outside the eyes, and restore the normal physiological function. Therefore, it can improve vision, prevent myopia and continue to deepen for patients with myopia, and protect vision and prevent myopia for people with normal vision. Reflection on

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: through learning this lesson, students know the benefits of doing eye exercises every day. At the same time, I also know how to do eye exercises, develop good eye hygiene habits, and achieve “two needs and two no”.

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are two important points, that is, reading and writing posture should be correct, the distance between research and books should be kept one foot away, reading continuously for about one hour, taking a break, or looking into the distance for a while.

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two no, that is, do not read or write in the dim light and direct sunlight, do not lie in bed, walk or read in the turbulent carriage.

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