Why does eating too many sweets affect your eyesight!

Abstract: calcium and chromium are one of the materials to maintain eye elasticity. When the nutrition is balanced, the calcium and chromium in the body are also in a balanced state to maintain normal intraocular pressure; When calcium and collaterals are insufficient, the elasticity of eyeball wall decreases and normal intraocular pressure cannot be maintained. Long time tense use of eyes can lengthen the eye axis and cause myopia., The weather is too hot, eat an ice cream and enjoy the cool; It’s time for afternoon tea. Drink a cup of milk tea, eat a cake and enjoy the leisure time in the busy; When you get home from work, eat cookies and snacks to relax. Many people think it’s a beautiful day, but they don’t know how much sugar you eat on this day will hurt your eyes., Eating too much sugar will cause damage to the eyes due to the increase of blood sugar: sugar is an acid producing food, which can neutralize the alkaline elements such as calcium and chromium in the body. Calcium and chromium are one of the materials to maintain the elasticity of the eyeball. When the nutrition is balanced, the calcium and chromium in the body are also in a balanced state to maintain normal intraocular pressure; When calcium and collaterals are insufficient, the elasticity of eyeball wall decreases and normal intraocular pressure cannot be maintained. Long time tension can lengthen the eye axis and cause myopia. In addition, the increase of blood glucose will accelerate the degeneration of ocular lens, cause the change of osmotic pressure of ocular lens and aqueous humor, increase the diopter, and lead to myopia., The occurrence of myopia in primary and middle school students is closely related to low blood calcium. Excessive consumption of sweets for a long time is an important reason for the reduction of calcium content in blood. When the kidney excretes glucose, the filtration rate of calcium ions also increases. Over time, it will lead to the loss of a large amount of calcium from urine. Human calcium deficiency can reduce the elasticity of ocular sclera, reduce the function, put the ciliary muscle in a tense state, press and protrusion the lens, and elongate the anterior and posterior diameter of the eyeball. In addition, eating too many sweets will lead to an increase in blood glucose, plasma osmotic pressure, aqueous humor and lens osmotic pressure. Once it causes an increase in lens convexity and diopter, myopia will come to the door., For the health of eyes, people who like to eat sweets should try to reduce the intake of sucrose, glucose and fructose, and appropriately increase the intake of chromium and calcium rich foods such as lean meat, eggs, milk, fish and shrimp, and vitamin B1 rich foods such as brown rice and sesame, which can help eyes supplement nutrition and alleviate fatigue. People already suffering from eye diseases should pay more attention. They can choose foods made of new sweeteners such as xylitol. Although their taste is sweet, they have no “side effects” on the eyes.,

the weather is too hot, eat an ice cream and enjoy the cool; It’s time for afternoon tea. Drink a cup of milk tea, eat a cake and enjoy the leisure time in the busy; When you get home from work, eat cookies and snacks to relax. Many people think it’s a beautiful day. They don’t know how much sugar you eat on this day will hurt your eyes.

and

eat too much sugar. Due to the increase of blood sugar, it will cause damage to the eyes: sugar is an acid producing food, which can neutralize the alkaline elements such as calcium and chromium in the body. Calcium and chromium are one of the materials to maintain the elasticity of the eyeball. When the nutrition is balanced, the calcium and chromium in the body are also in a balanced state to maintain normal intraocular pressure; When calcium and collaterals are insufficient, the elasticity of eyeball wall decreases and normal intraocular pressure cannot be maintained. Long time tension can lengthen the eye axis and cause myopia. In addition, the increase of blood glucose will accelerate the degeneration of ocular lens, cause the change of osmotic pressure of ocular lens and aqueous humor, increase the diopter, and lead to myopia. The occurrence of myopia in

and

primary and middle school students is closely related to low blood calcium. Excessive consumption of sweets for a long time is an important reason for the reduction of calcium content in blood. When the kidney excretes glucose, the filtration rate of calcium ions also increases. Over time, it will lead to the loss of a large amount of calcium from urine. Human calcium deficiency can reduce the elasticity of ocular sclera, reduce the function, put the ciliary muscle in a tense state, press and protrusion the lens, and elongate the anterior and posterior diameter of the eyeball. In addition, eating too many sweets will lead to an increase in blood glucose, plasma osmotic pressure, aqueous humor and lens osmotic pressure. Once it causes an increase in lens convexity and diopter, myopia will come to the door.

for the health of eyes, people who like to eat sweets should try to reduce the intake of sucrose, glucose and fructose, and appropriately increase the intake of chromium and calcium rich foods such as lean meat, eggs, milk, fish and shrimp, and vitamin B1 rich foods such as brown rice and sesame, which can help eyes supplement nutrition and alleviate fatigue. People who have suffered from eye diseases should pay more attention. They can choose foods made of new sweeteners such as xylitol. Although their taste is sweet, they have no “side effects” on the eyes.