Why should we start from childhood to prevent myopia? What is the dietotherapy method

Abstract: myopia usually has a process. The prevention of myopia should start with children and start when the eyesight has not decreased. After checking your eyesight every time, compare it with the original one. If there is a decline, we must carefully find out the causes, find out the factors that cause the decline of vision, and formulate a plan to improve vision, so as to gradually recover in a short time., According to the scientific survey, the number of young people suffering from myopia is expanding. Many students have to wear glasses all their life because of myopia, which brings a lot of regret to their growth and development. So why should we start from a young age to prevent myopia? Let’s listen to what experts say: myopia usually has a process. To prevent myopia, we should start with children and start when our eyesight has not decreased. After checking your eyesight every time, compare it with the original one. If there is a decline, we must carefully find out the causes, find out the factors that cause the decline of vision, and formulate a plan to improve vision, so as to gradually recover in a short time., Which children are prone to myopia? Experts suggest that the following children are prone to myopia: (1) inherited by their parents. Parents are myopic, and children often have genetic genes. The genetic program of myopia can increase with the increase of parents’ myopia., (2) children with overuse of eyes. Children who love reading comic books, novels, TV and playing game consoles, if they read for a long time, the distance is less than 30 cm; Or watch TV and play game consoles for more than two hours every day, and the distance between eyes and fluorescent screen is less than 3 meters. Most of them will cause visual fatigue, and some of them will lead to myopia., (3) children born prematurely. Children born prematurely for two weeks or more often have long ocular axis development, which will develop into myopia in childhood., (4) children with malnutrition, physical weakness, endocrine disorders and low birth weight. It is mainly due to malnutrition,, physical weakness and other adverse factors, as well as the congenital lack of development of low weight children, which is easy to lead to excessive ocular axis development and myopia., (5) children who sleep less. During children’s growth and development, especially at the age of 7 ~ 9 and 12 ~ 14, if they sleep less, some children will suffer from myopia.,

according to the scientific survey, the number of young people suffering from myopia is expanding. Many students have to wear glasses all their life because of myopia, which brings a lot of regret to their growth and development. So why should we start from an early age to prevent myopia? Let’s listen to the experts:

myopia usually has a process. The prevention of myopia should start with children and start when the eyesight has not decreased. After checking your eyesight every time, compare it with the original one. If there is a decline, we must carefully find out the reasons, find out the factors that cause the decline of vision, and formulate a plan to improve vision, so as to gradually recover in a short time.

which children are prone to myopia? Experts suggest that the following children are prone to myopia:

(1) inherited by parents. Parents are myopic, and children often have genetic genes. The genetic program of myopia can increase with the increase of parents’ myopia.

(2) children with overuse of eyes. Children who love reading comic books, novels, TV and playing game consoles, if they read for a long time, the distance is less than 30 cm; Or watch TV and play game consoles for more than two hours every day, and the distance between eyes and fluorescent screen is less than 3 meters. Most of them will cause visual fatigue, some of which will lead to myopia.

(3) children born prematurely. Children born two weeks or more prematurely often have too long ocular axis development, which will develop into myopia in childhood.

(4), malnutrition, physical weakness, endocrine disorders and low birth weight children. It is mainly due to malnutrition,, physical weakness and other adverse factors, as well as the congenital lack of development of low weight children, which is easy to lead to excessive ocular axis development and myopia.

(5) children with less sleep. During children’s growth and development, especially at the age of 7 ~ 9 and 12 ~ 14, if they sleep less, some children will suffer from myopia.

myopia can be supplemented with the following nutrients:

1. Protein: fish, meat, milk and eggs are rich in protein.

2. Calcium and phosphorus: animal bones such as bovine bones and pig bones are rich in calcium, which is most easily absorbed and utilized by the human body. Milk, eggs, fish, meat, vegetables, coarse grains, seaweed, beans, walnut meat, pumpkin seeds and other foods have more phosphorus content.

3. Zinc and chromium: myopia patients are generally short of zinc and chromium, and soybean, oat powder, almond, laver, kelp, mutton, steak, yellow croaker, sea snails, oysters, milk powder, cocoa powder and tea contain more zinc; Yeast, beef, Cereals, meat, liver and cheese contain more chromium.

4. Vitamins: vitamins cannot be synthesized in the body and must rely on food supply. The contents of vitamins such as animal liver, milk, eggs and cod liver oil are high. Fresh fruits contain a lot of vitamin C, and beans and peanuts also have a certain content.

5. Food for tonifying the liver and kidney: Traditional Chinese medicine believes that the cause of myopia is mainly due to insufficient liver and kidney and loss of Qi and blood, so the food with Tonifying the liver and kidney can be used for treatment. Foods such as meat, eggs, liver, kidney, crucian carp, yellow croaker, cuttlefish, light vegetables, sea cucumber, shrimp, soft shelled turtle, longan, litchi, grape, walnut meat, mulberry, jujube, etc. all have the above functions.