Abstract: children should not always stay indoors. During recess, they can play games, take a walk and look at the future, so as to relax the eye regulating muscles and alleviate visual fatigue. On holidays, you can climb mountains, play ball games, run and swim outdoors, which are all ways to alleviate eye fatigue.
will wearing glasses deepen children’s myopia? This is the most frequently asked question by parents. Today, almost 70-80% of children have myopia, especially high school students, including many primary school students and even kindergarten children.
wear glasses but deepen myopia?
1. After wearing glasses, they still don’t pay attention to eye hygiene. After a long time, they lead to excessive eye fatigue and increase the degree of myopia.
2. Some people have a temporary decline in vision due to potential eye diseases, but they mistakenly think they are short-sighted and wear myopia glasses, resulting in a sharp decline in vision.
3. The diopter is inaccurate.
4. There is no difference between true and false myopia.
5. The quality of glasses is unqualified.
keep away from the four details of myopia
actively participate in physical exercise
children should not always stay indoors. During recess, they can play games, take a walk and look at the future, so as to relax the eye regulating muscles and alleviate visual fatigue. On holidays, you can climb mountains, play ball games, run and swim outdoors, which are all ways to alleviate eye fatigue.
pay attention to the time of using your eyes
when you read, write, study, surf the Internet or watch TV for 40 ~ 60 minutes, you should stop, close your eyes and rest for a while, or look at the scenery in the distance, which can rest the ciliary muscles that regulate your vision and recover visual fatigue as soon as possible.
pay attention to eye care
insist on doing eye exercises, crystal gymnastics, self acupoint massage and fog therapy every day, which can prevent myopia. Reading for a long time, the head can not help leaning forward. After lowering the head for a long time, it will cause eye congestion and neck muscle tension. When reading, the eyes converge, the pupil shrinks and the crystal protrudes forward. These three reflections are important factors for visual fatigue.
pay attention to the posture of eyes
when reading and writing, sit upright and the height of tables and stools should be appropriate. Some people are used to reading while lying down, some people are used to reading while sitting in the car or walking, and others are used to reading while eating. These are bad eye habits and should be corrected as soon as possible. The distance between eyes and books should be kept at 30 cm, not too far or too close. Watching TV should not be too close, but should be kept at a distance of about two meters.