Winter weather is dry, how to better protect your eyes?

Abstract: winter! However, after the beginning of winter, the human body is easy to dry and lack water, and the eyes are no exception. The air is dry and thin, the light penetration is strong, and the eyes are more prone to dryness and pain, which may also lead to dry eyes. So how to protect your eyes after the beginning of winter, and how to correctly protect your eyes from injury after the beginning of winter?

winter! However, after the beginning of winter, the human body is easy to dry and lack water, and the eyes are no exception. The air is dry and thin, the light penetration is strong, and the eyes are more prone to dryness and pain, which may also lead to dry eyes. So how to protect your eyes after the beginning of winter, and how to correctly protect your eyes from injury after the beginning of winter?

blinking method} choose a quiet place, or sit or stand, relax all over the body, clear away distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright. Eye breathing and concentration method # select a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, and then slowly exhale the air, and slowly close your eyes for 9 consecutive times. Eye ironing method: it’s best to sit, relax, close your eyes, and then quickly rub your hands against each other to make them hot. Cover your eyes with your hands while it’s hot. After the heat dissipates, take your hands away suddenly, and open your eyes with strength at the same time. This method can promote eye blood circulation and metabolism for 3 ~ 5 times. Eye washing {first disinfect the washbasin, pour in warm water, adjust the water temperature, put your face into the water, open your eyes in the water, move your eyes up, down, left and right for 9 times, and then rotate clockwise and counterclockwise for 9 times. At first, when water enters the eyes, the eyes are very uncomfortable, but with the rotation of the eyes, the eyes will slowly feel very comfortable. When doing this, if you feel difficult to breathe, you might as well lift your face from the basin and take a deep breath outside. This method can wash away harmful substances and dust in eyes, is also effective for mild cataract, and can improve the degree of ametropia of astigmatism, hyperopia and myopia. Learn quickly and let your eyes pass this cold winter healthily.

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“KDS