Wolfberry gets rid of myopia and visual fatigue. Everyone eats it, but I don’t know how to use it!

Abstract: Lycium barbarum has a good eyesight effect. Therefore, Lycium barbarum is the main traditional Chinese patent medicine Qiju Dihuang pill for the treatment of ophthalmic diseases. Lycium barbarum can prevent myopia and eliminate eye fatigue., Do you also have such an experience: when you get up in the morning, your eyes are blurred. When you open the curtains, you can’t see things five meters away! You should rub your eyes vigorously and you can’t see clearly until a long time!, At this time, some people may think, am I old at a young age…, In fact, the occurrence of the above situation depends on the age group. Generally, for teenagers under the age of 18, it is mostly a signal of myopia;, Adults younger than 40 years old are generally the result of your long-term close viewing, ciliary muscle tension and extreme eye fatigue., For middle-aged people aged 40 ~ 45, the adjustment ability of ciliary muscle decreases due to the aging of lens and the weakening of ciliary muscle strength. It is often considered as an early symptom of aging eyes., Today, the future vision chef teaches you how to make your eyes bright!,

do you also have such an experience:

when you get up in the morning, your eyes are blurred. When you open the curtain, you can’t see things five meters away! Rub your eyes vigorously and you can’t see clearly until a long time!

at this time, some people may think, am I old at a young age…

and

in fact, the occurrence of the above situations depends on the age group. Generally speaking, for teenagers under the age of 18,

and

, they are mostly signals of myopia;

and

adults younger than 40 years old are generally the result of long-term close viewing, ciliary muscle tension and extreme eye fatigue.

and

middle-aged people aged 40 ~ 45 years old, because the aging of lens and the weakening of ciliary muscle strength lead to the decline of ciliary muscle regulation ability, they mostly consider it as the early symptom of eye aging.

today’s future vision chef teaches you how to make your eyes bright!

use Chinese wolfberry to brighten your eyes.

remember a saying: if you want to brighten your eyes, often drink Chinese wolfberry soup.

and

Chinese medicine mainly uses wolfberry fruit for liver and kidney yin deficiency, dizziness, dizziness, spermatorrhea, impotence, waist and knee soreness, asthenia, cough, thirst and other diseases.

and

wolfberry fruit have good eyesight effect. Therefore, wolfberry fruit is mainly used in the classic Chinese patent medicine Qiju Dihuang pill for the treatment of ophthalmic diseases. Lycium barbarum can prevent myopia and eliminate eye fatigue;

in addition, it can effectively eliminate symptoms for the elderly who often have no wind and cry;

wolfberry fruit can also prevent and treat glaucoma, cataract, dry eye and so on. Therefore, Lycium barbarum is especially suitable for teenagers, Internet users and the elderly.

steamed eggs with Chinese wolfberry

specific methods

a handful of Chinese wolfberry and one egg. The eggs are broken and steamed with Chinese wolfberry after stirring. You can also bubble the Chinese wolfberry with hot water, decorate the eggs and boil a pot of water, Put the prepared egg liquid into the pot and steam it for 10 minutes (a crack should be exposed on the pot cover), and then turn off the fire.

efficacy of steamed egg with Chinese wolfberry

steamed egg with Chinese wolfberry belongs to the recipe of nourishing blood, deficiency and Yin. Eating steamed egg with Chinese wolfberry once a week can pay for myopia, eye fatigue, presbyopia, etc.

It can also nourish Yin blood. It is suitable for dizziness, blood deficiency headache, palpitation, mental fatigue, aggravation in case of labor, or blood deficiency fever, high or low heat potential, aggravation in case of labor, muscle heat, thirst, dull complexion, etc.

massage therapy for myopia

massage therapy

1. Massage the eyebrows back and forth with the middle finger of both hands 20 times;

2. Massage the eyes on both sides with four fingers of both hands for 20 times;

3. Massage the bridge of the nose 20 times from bottom to top with the middle finger of both hands;

4. Massage the temple clockwise 20 times with the middle finger of both hands, and then counterclockwise 20 times;

5. Massage the ear roots with both hands and thumbs for 20 times;

6. Pinch the earlobe with both thumbs and index fingers and pull it down 20 times.

and

do these six actions for a long time, which can not only prevent myopia, but also keep a clear mind.

eye ironing method

when going to bed late and getting up early, first rub your hands against each other. After rubbing your palms, cover your eyes with your palms, iron your eyes with your hands, and then gently press your eyes with your index finger, middle finger and ring finger for a moment. This method can increase the blood circulation of the eyes, supplement the supply of blood oxygen, and make the eyes bright.