Women should pay attention to massage to prevent presbyopia

Abstract: new research has found that women wear glasses earlier than men. Researchers at the University of California say there is no difference between men and women in their ability to focus close. This suggests that “women wear reading glasses earlier than men” may be caused by other factors.

studies have found that women are more likely to suffer from presbyopia than men. Therefore, women should pay more attention to massage their eyes to prevent presbyopia.

women are more likely to suffer from presbyopia than men.

when reading and playing games, the closer the distance between eyes, the greater the damage to eyes. A new study by the University of California published in ophthalmology research and Visual Science found that women’s eyes like to get close to reading materials when reading, which is more likely to hurt their eyes, the Daily Mail reported. A new study by

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found that women wear glasses earlier than men. Researchers at the University of California say there is no difference between men and women in their ability to focus close. This suggests that “women wear reading glasses earlier than men” may be caused by other factors. One reason is that women have shorter arms than men. When holding books, books are closer to their eyes, so women are more likely to have eye problems such as blurred vision earlier.

researchers have studied presbyopia (hyperopia). Presbyopia is mostly seen over the age of 40. With age, the eye lens gradually hardens and thickens, and the adjustment ability of eye muscles also decreases, resulting in reduced zoom ability and blurred vision. You need to wear glasses to read or see closer objects.

Therefore, women should pay more attention to early prevention and relief of presbyopia. For example, often look into the distance, choose a farthest target and keep your eyes on it for about 10 minutes; Blink frequently, about 15 times each time; Often do eye exercises, rotate eyes, enhance eye muscle function and delay aging. In addition, when reading newspapers and watching TV, keep an appropriate distance, and the time should not be too long. It can also prevent eye fatigue and premature blurred vision.

massage to prevent presbyopia

according to the theory of traditional Chinese medicine, the eye is related to the five internal organs, especially the spleen, kidney and liver. The spleen governs the eyelid, the kidney governs the pupil, and the liver governs the black eye. The eye bath massage can make the blood in the eyes unblocked and moisten the eyes.

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clench their fists gently, bend their thumbs, and wipe the upper eyelids 10 ~ 20 times with the back of their thumbs; Then press and knead the temples on both sides with both thumbs, clockwise and counterclockwise for more than ten times; Finally, pinch the Yintang point between the eyebrows with the thumb and index finger of your right hand, pinch and pull it more than ten times, and then stroke it down to the neck with your left hand from the back of your hair more than ten times.

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usually apply this method to massage and feel comfortable in the eyes and clear vision. Long term persistence can prevent presbyopia, blepharoptosis, senile cataract, etc; Middle aged people can prevent and treat various fundus diseases and eliminate eye muscle fatigue; Teenagers can prevent myopia, hyperopia, amblyopia, etc.

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