“Yoga exercises” to relieve eye fatigue

Abstract: massage around the eyes: move your fingers slowly from the corner of the eye to the end of the eye above the eyes. Massage the temple with the pulp of your thumb, and take a deep breath each time.

sitting in front of the computer all day, it is easy to feel eye fatigue and even pain. The simplest and effective way is to do the following eye health yoga, so that you can improve eye blood circulation and relieve fatigue.

refers to pressure Massage around the eyes

(1) move your fingers slowly from the corner of your eyes to the end of your eyes. Massage the temples with the belly of your thumb, and breathe deeply every time you press.

(2) place your middle finger at the end of your eyes and gently lift and massage outward.

(3) Place your fingers under your eyes, move slowly from the end of your eyes to the corner of your eyes, and press the eyelids with the belly of your index finger and middle finger (or middle ring finger).

massage your cheeks and eyebrows.

(1) massage slightly with your middle finger and ring finger in a circle near the top of your eyebrows.

(2) Massage in a circle above the cheekbones. This step plus one step of eyebrow massage can take about 3 minutes on average.

(3) apply an appropriate amount of eye cream and apply warm water to the eyes for 1-2 minutes, which can not only alleviate the fine lines in the eyes, but also play a beauty effect.

let the eyes exercise

(1) Close your eyes for about 2-3 seconds.

(2) open your eyes as wide as possible and stop for about 2-3 seconds.

(3) move your eyes to the left and right respectively and stop for about 2-3 seconds.

(4) look up for about 2-3 seconds.

(5) look down for about 2-3 seconds. Repeat the above actions at least 3 times.

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