Yoga for eyes

Abstract: move your finger slowly from the corner of your eye to the end of your eye. Massage the temple with the pulp of your thumb, and take a deep breath each time. Place the middle finger at the end of the eye and gently lift and massage outward.

in addition to using green to relieve eye fatigue, eye massage yoga is a magic weapon to eliminate eye fatigue and pain. It can activate the ciliary muscle of eye fatigue, so as to improve the eye microcirculation. LAN Yuqing introduced some eye care methods suitable for office people, as shown below:

let the eyes do exercises, and repeat the following actions at least 3 times:

1 Close your eyes for about 2 seconds.

  2. Open your eyes as wide as possible and stop for about 2 seconds.

  3. The eyeball moves left and right respectively, and stops for about 2 seconds each.

  4. Look up for about 2 seconds.

  5. Look down and stop for about 2 seconds.

massage eyebrows, press for 3 minutes:

1 Use the middle finger and ring finger to draw a circle near the top of the eyebrow and massage slightly.

  2. Massage in circles above the cheekbones.

finger pressure and massage around the eyes for 3 minutes:

1 Above the eyes, slowly move your fingers from the corner of your eyes to the end of your eyes. Massage the temple with the pulp of your thumb, and take a deep breath each time.

  2. Place the middle finger at the end of the eye and gently lift and massage outward.

  3. Put your fingers under your eyes, move slowly from the end of your eyes to the corners of your eyes, and press the eyelids with the belly of your ring finger.

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