You can do eye exercises without hands

Abstract: sit in a corner of the room, look at the objects in the room one by one from left to right, and then look back in the opposite direction for 2 minutes. Or imagine an “8” 3 meters ahead. Slowly rotate your eyes along the figure 8, one-way for a few minutes, and then reverse for a few minutes.

research shows that more than half of people have experienced eye fatigue, headache and blurred vision after using computers and reading books. This is because people often blink less when using computers and reading books. Blinking is the easiest way to make your eyes easy. At least blink every 3 ~ 4 seconds. If your eyes are dry and tired, you can also do gymnastics for your eyes in the following ways:

1 Sit up straight, look straight ahead, move your eyes up, down, left and right, and warm up your eyes; Inhale and open your eyes as wide as possible, exhale and close your eyes; Straighten your arms, put a pen in your hand in front of you, stare at the tip of the pen, and then slowly move the pen close to your eyes until you touch your nose; Then continue to stare at the tip of the pen, slowly move the pen back to its original place, repeat 2 ~ 3 times, and then close your eyes and relax.

  2. Sit in a corner of the room, look at the objects in the room one by one from left to right, and then look back in the opposite direction for 2 minutes. Or imagine an “8” 3 meters ahead. Slowly rotate your eyes along the figure 8, one-way for a few minutes, and then reverse for a few minutes.

  3. Try to close your eyes and keep your eye muscles tight. Hold this position for 3 seconds, then relax and repeat the action 7 ~ 8 times. This can deeply relax the eye muscles and is especially suitable for slight tension in the eyes.

  4. Stare at the object in the distance (about 50 meters away) for a few seconds, then slowly move your eyes closer (within about 10 meters), look at the object in the distance for a few seconds, and then repeat for 5 times

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children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

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children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

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lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

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