Abstract: sit in a corner of the room, look at the objects in the room one by one from left to right, and then look back in the opposite direction for 2 minutes. Or imagine an “8” 3 meters ahead. Slowly rotate your eyes along the figure 8, one-way for a few minutes, and then reverse for a few minutes.
research shows that more than half of people have experienced eye fatigue, headache and blurred vision after using computers and reading books. This is because people often blink less when using computers and reading books. Blinking is the easiest way to make your eyes easy. At least blink every 3 ~ 4 seconds. If your eyes are dry and tired, you can also do gymnastics for your eyes in the following ways:
1 Sit up straight, look straight ahead, move your eyes up, down, left and right, and warm up your eyes; Inhale and open your eyes as wide as possible, exhale and close your eyes; Straighten your arms, put a pen in your hand in front of you, stare at the tip of the pen, and then slowly move the pen close to your eyes until you touch your nose; Then continue to stare at the tip of the pen, slowly move the pen back to its original place, repeat 2 ~ 3 times, and then close your eyes and relax.
2. Sit in a corner of the room, look at the objects in the room one by one from left to right, and then look back in the opposite direction for 2 minutes. Or imagine an “8” 3 meters ahead. Slowly rotate your eyes along the figure 8, one-way for a few minutes, and then reverse for a few minutes.
3. Try to close your eyes and keep your eye muscles tight. Hold this position for 3 seconds, then relax and repeat the action 7 ~ 8 times. This can deeply relax the eye muscles and is especially suitable for slight tension in the eyes.
4. Stare at the object in the distance (about 50 meters away) for a few seconds, then slowly move your eyes closer (within about 10 meters), look at the object in the distance for a few seconds, and then repeat for 5 times
people who read this article should take care of their eyes. The following products are more >
children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97
children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.
price: ￥ 56
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
price: ￥ 24
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
price: ￥ 29
include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
price: ￥ 73
price: ￥ 8
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of
: ￥ 1250
can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.
price: ￥ 3180
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of
: ￥ 560
contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.
price: ￥ 199
to measure blood pressure.
price: ￥ 119
price: ￥ 70
price: ￥ 140
price: ￥ 210
quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience and is based on j18a therapeutic instrumentOn this basis, in order to meet the requirements of the majority of users, the new model is developed.
price: ￥ 794
reduce sebaceous gland secretion.
price: ￥ 188
don’t be too thin ~ this product is a health food made of green tea, honeysuckle, cassia seed, lotus leaf, Gynostemma pentaphyllum, hawthorn and honey. The functional test shows that it has the health care effect of weight loss and is suitable for simple obese people. Price of
: ￥ 56
can dispel axillary odor, sweat odor, body odor and stop sweating. The price of
combined with diet control in the treatment of type II diabetes.
price: ￥ 59
price: ￥ 178
the health function of this product is beauty (removing chloasma and improving skin moisture). Madame beauty oral liquid is a natural health food refined by using a variety of high-quality traditional Chinese medicine and advanced production technology. The functional test shows that it has the health care function of beauty (removing chloasma and improving skin moisture).
price: ￥ 170
improve memory, promote growth and development and immune regulation.
price: ￥ 42
this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of
are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.
price: ￥ 17