You can press zanzhu acupoint for sore eyes

Abstract: after long-term use of electronic products, there is discomfort in the eyes. What should we do? The use of eye drops is just a way to quench thirst. In this regard, we suggest that massaging three acupoints is more effective than eye drops.

visual fatigue is a series of symptoms such as eye and periorbital pain, blurred vision, dry eyes, tears and so on due to long-term close work of the eyes. In severe cases, it may even cause headache, nausea and vertigo. Long term visual fatigue will also lead to decreased vision and neurasthenia. Therefore, in order to alleviate this discomfort, we need to do the opposite action close to the eyes to adjust the eye muscles. The eyes keep contracting for too long, resulting in muscle fatigue, which is an important reason for the symptoms of visual fatigue. Therefore, it is the easiest way to relieve visual fatigue to develop the habit of looking at the distance from time to time, let the eyes in different refractive states, and relax the contracted eye muscles. When you stare at the computer or mobile phone for a long time and feel tired and sore eyes, immediately put down the mobile phone, leave the computer, go to the window and look at the distance for a few minutes, which can generally alleviate visual fatigue quickly.

in addition, long-term strong light stimulation of the optic nerve in the office will cause the nerve to transmit bad information to the brain, which is another important reason for the symptoms of visual fatigue. Various colors have different absorption and reflection of light. Cyan and green are relatively moderate. They can not only absorb ultraviolet rays harmful to the eyes in strong light, but also reduce the flare caused by strong light to the eyes. Setting the screen to cyan or green, or looking at green plants from time to time, is also very effective in alleviating visual fatigue. There are many acupoints around the eyes of

and

. According to the theory of traditional Chinese medicine, periocular massage stimulates these acupoints and unblocks the meridians, which can effectively alleviate visual fatigue. Qi Xingguo, chief physician of the Department of traditional Chinese medicine of the hospital, pointed out that proper periocular acupoint massage can improve eye blood circulation, relax eye muscles, massage eye nerves, increase comfort, and is very effective in alleviating visual fatigue.

the following is the eye point massage method introduced by experts:

massage zanzhu point

point selection method: the point is located on the face, In the eyebrow depression (at the supraorbital notch), this is where the optic nerve goes in and out of the eyes.

massage method: press this acupoint in a circle with both hands facing upward, one group clockwise and one group counterclockwise, 20 times in each group, which can immediately relax the tired eyes.

massage Jingming acupoint

Acupoint selection method: Jingming acupoint is located on the face, At the depression slightly above the inner corner of the eye (slightly above the corner of the eye), there are superior and inferior trochlear nerves, oculomotor nerves and eye meridian.

Massage method: push up and down with both hands’ index fingers, 20 times in each group, two consecutive groups. If eye fatigue is very serious, you can also press with one hand thumb, and then press the other side until there is an obvious acid swelling feeling in the eye. It can effectively reduce eye fatigue and headache.

massage the temple

acupoint selection method: the acupoint is located at the midpoint of the connecting line between the eyebrow tip and the outer corner of the eye, about a horizontal finger back, which is the gathering place of “trigeminal nerve” and “ciliary ganglion”.

and

massage methods: place the thumb or index finger of both hands on the temples on both sides respectively, rotate gently and gently in a circle, clockwise and counterclockwise for 20 times respectively, and feel a little acid swelling. It has an obvious effect on relieving headache and eye fatigue.

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