You don’t know what food you have to eat

Abstract: the body of myopia patients is obviously lack of chromium and zinc, so myopia patients can eat more kelp at ordinary times. Kelp not only contains iodine, calcium and sulfur, but also contains iron, sodium, magnesium, potassium, cobalt, phosphorus, mannitol, vitamins B1, B2 and C.

myopia has a great impact on our life! As myopia is more and more harmful to us, the following junior one will recommend several foods that can alleviate myopia.

eggs

eggs are rich in calcium, and calcium is the main component of bone and sclera. The high content of calcium plays a major role in enhancing the toughness of sclera.

kelp

myopia patients obviously lack chromium and zinc, so myopia patients can eat kelp more at ordinary times. Kelp contains iron, sodium, magnesium, potassium, cobalt, phosphorus, mannitol, vitamins B1, B2, C and other substances in addition to iodine, calcium and sulfur.

banana

banana is rich in potassium and a lot of β- Carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause redness and swelling of the eyes, and the potassium in the banana can help the human body discharge these excess salt, let the body achieve the balance of potassium and sodium, and alleviate the discomfort symptoms of the eyes.

orange

kumquat peel has amazing nutritional value. 80% of vitamin C is stored in the peel, which can not only detoxify the liver, but also protect the eyes and immune system. The nutritional value ranks among the top citrus fruits.

Spinach

spinach is rich in potassium, calcium and magnesium, which can help eye muscles enhance elasticity and is not prone to myopia. In addition, vitamin B2 and β- A good source of carotene. When vitamin B2 is sufficient, the eyes are not easy to be covered with blood; and β- Carotene can be converted into vitamin A in the body to prevent dry eye disease.

carrots

carrots should be recognized as eye protection food. Because carrots are rich in a large amount of carotene, which can be transformed into vitamin A in our body, carrots are also known as Pro Vitamin A. Vitamin A plays an important role in the formation of human vision.

tomatoes

tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it can protect vitamin C and is not easy to be damaged during cooking.

medlar

medlar is rich in carotene. Vitamin A, vitamin B1, vitamin B2, vitamin C, calcium and iron are essential nutrients for healthy eyes.

corn

corn’s greatest contribution to mankind is rich in lutein and zeaxanthin (a kind of carotene) which dye corn golden. Although they are not nutrients, they act better than nutrients. They are powerful antioxidants and can protect the photosensitive area called macula in the eyes.

kiwifruit

kiwifruit contains a large amount of vitamin C, which can not be compared with general fruits. People with enough vitamin C are not easy to get cataract. Kiwi fruit also contains carrots and other vitamins, which are very beneficial to the eyes.