You know what? Myopia can also “eat” out?!

Abstract: children should not eat too much sweets. Because excessive intake of sugar will reduce the elasticity of ocular sclera tissue. Under the influence of intraocular pressure, the eye wall expands, making the anterior and posterior diameter of the eyeball too long, which is easy to cause myopia., Now very young children have the opportunity to stare at TV for a long time; When reading books, lie on your stomach or lie in bed. Older children often “dig books” and like to surf the Internet, play game consoles, watch TV and so on in their spare time. Most parents believe that these are the main causes of children’s myopia, but have parents ever thought that improper diet can also make children “eat” myopia., Excessive sweets will reduce vision. Children should not eat too much sweets. Because excessive intake of sugar will reduce the elasticity of ocular sclera tissue. Under the influence of intraocular pressure, the eye wall expands, making the anterior and posterior diameter of the eyeball too long, which is easy to cause myopia. At the same time, sugar metabolism requires a large amount of vitamin B1. If too much sugar is consumed, vitamin B1 will be consumed, and too much sugar will also reduce the calcium in the body, which will also reduce the elasticity of eye wall and contribute to the development trend of myopia., Eating barbecue and smoked food causes calcium deficiency. The formation of myopia is related to the lack of calcium, chromium and other inorganic salts in the body. Inorganic salts calcium and chromium play an important role in maintaining intraocular pressure, eye wall hardness and preventing myopia. If you eat too many protein foods such as roasted and smoked mutton kebabs, it will cause calcium deficiency in the body. In the case of calcium deficiency, the sclera strength will be reduced, and the toughness will be healthy. It can not resist long-term stimulation, resulting in early myopia., Fine food makes the eyeball grow too long. In addition, fine processed starch foods, such as French fries and cakes, will promote the pancreas to secrete more insulin. Too much insulin will cause the rapid reduction of an important growth factor “protein-3”. Researchers believe that the disorder of “protein-3” during development will cause children’s eyeballs to grow too long and the development of eye lenses to be uncoordinated. Myopia is that the eyeball is too long, so that the image can not focus in front of the retina, resulting in blurred images., In addition, it should be noted that if children don’t pay attention to chewing well, their eyesight will also decline.,

now very young children have the opportunity to stare at TV for a long time; When reading books, lie on your stomach or lie in bed. Older children often “dig books” and like to surf the Internet, play game consoles, watch TV and so on in their spare time. Most parents believe that these are the main reasons for children’s myopia, but have parents ever thought that improper diet can also make children “eat” myopia.

excessive sweets will reduce vision.

children should not eat too much sweets. Because excessive intake of sugar will reduce the elasticity of ocular sclera tissue. Under the influence of intraocular pressure, the eye wall expands, making the anterior and posterior diameter of the eyeball too long, which is easy to cause myopia. At the same time, sugar metabolism requires a large amount of vitamin B1. If too much sugar is ingested, vitamin B1 will be consumed, and too much sugar will also reduce the calcium in the body, which will also reduce the elasticity of eye wall and contribute to the development trend of myopia.

calcium deficiency is caused by eating barbecue and smoked food. The formation of

myopia is related to the lack of inorganic salts such as calcium and chromium. Inorganic salts calcium and chromium play an important role in maintaining intraocular pressure, eye wall hardness and preventing myopia. If you eat too much barbecue and smoked protein foods, such as roast mutton kebabs, it will cause calcium deficiency in the body. In the case of calcium deficiency, the sclera strength will be reduced, and the toughness will be healthy. It can not resist long-term stimulation, resulting in early myopia.

fine foods make the eyes grow too long

in addition, fine processed starch foods, such as French fries and cakes, will promote the pancreas to secrete more insulin, and too much insulin will cause the rapid reduction of an important growth factor “protein-3”. Researchers believe that the disorder of “protein-3” during development will cause children’s eyeballs to grow too long and the development of eye lenses to be uncoordinated. Myopia is that the eyeball is too long, so that the image can not focus in front of the retina, resulting in blurred images.

and

in addition, it should be noted that if children do not pay attention to chewing well, they will also cause vision loss.

eat more foods rich in calcium and chromium

it has been introduced that calcium and chromium are good for children’s eye growth, so parents should pay attention to providing more foods rich in calcium and chromium in their diet. Foods containing calcium include milk, sesame paste, shrimp skin, fish eaten with bones, etc. at the same time, they should be accompanied by foods rich in vitamin D, animal liver, egg yolk and more exposure to the sun to facilitate the absorption and consumption of calcium.