You know what? The baby’s eye nourishing exercise “one day classic”

Abstract: preschool children are in a critical period of eye care. Although at this time, the development of eyes is more “strong” than that in infancy, it is still a very “fragile” stage after all; Moreover, at this time, children’s writing and painting have obviously increased, and there are more opportunities to deal with TV and computers. Therefore, only by the comprehensive care of careful and thoughtful mothers from inside to outside can we help children illuminate the way forward all the time.

in the morning, find a place with fresh air and let the baby stand naturally, Teach him (and do it with him) to look at a distant target with both eyes first, and then slowly retract his sight; when he is 35 cm away from his eyes, then shift his sight from near to far to the original target. Repeat this several times, and then take a deep breath movement.

At dusk, take your child to exercise outdoors, or let him stand in front of the bed. Watch the upper, lower, left and right corners of the window in an instant clockwise or counterclockwise direction, which can relax muscles and activate collaterals, rotate eyes and improve vision.

before going to bed, take a sitting or standing position, close your eyes, quickly rub your palms and make them hot, and then quickly comfort your child’s eyes. At this time, your child’s eyes will feel a warm current passing through. This repeated several times can dredge meridians and activate collaterals and improve children’s eye blood circulation.

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