Abstract: after the weekend, although they have just had a rest, many people still run back and forth in the streets. The fatigue of a week has not been really improved, but don’t let the sequelae of fatigue come to your eyes! Come on, do eye gymnastics with me! After the weekend of
, although they have just rested, many people still rush back and forth in the streets. The fatigue of a week has not been really improved, but don’t let the sequelae of fatigue take on your eyes! Come on, do eye gymnastics with me!
1. Slowly close your eyes and keep them closed until your eyelids are completely relaxed.
2. Poke the two palms into each other, and then gently cover the eyeball with the heat of the palm (about 30 seconds).
3. Then, slowly open your eyes and let them turn clockwise (about ten seconds), so that your eyes can sweep to every corner.
4. Do the same action again in a counterclockwise direction.
5. The eyes are open. Gently pull down the lower eyelids of both eyes with the middle fingertips of both mouths, and then lift the lower eyelids up in the opposite direction until the eyes are closed. Then keep this state, don’t move and relax.
6. Lift the eyebrows with muscle strength, then slowly close your eyes, and the eyebrows sink. Keep this state, don’t move and relax.
7. If you still have time, you’d better apply a cotton pad stained with chamomile crystal dew or cornflower crystal dew immediately after eye movement, and cold compress for ten minutes, which will not only help eliminate the dryness, fatigue and pain of the eyes all day, but also help those with impaired vision.
8. Adjust eye massage oil, grape seed oil 5cc + Chamomile essential oil 1D + Lavender 1D, massage the massage direction around the eyes from bottom to top, apply hot towel to the eyes after massage, and use it back and forth for 3-4 times to improve eye fatigue and dark circles.
9. After massage, immediately apply Cucumber Eye Gel (or eye repair cream) and gently press it from the position of the eyebrow to the end of the eyebrow, and then gently press it from the end of the eyebrow to massage along the lower orbital bone to the Jingming point in both eyes (repeat the press for about 1 minute).
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are beneficial to Qi and blood circulation, nourish blood and calm nerves, eliminate fatigue and recover physical strength. It is used for palpitation, shortness of breath, sore limbs, general weakness, mental fatigue, irritability, insomnia, loss of appetite and physical weakness after illness caused by excessive fatigue.
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is suitable for eye fatigue, conjunctival congestion, eye itching and other discomfort symptoms.
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is used to resist eye fatigue and reduce conjunctival congestion.
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